Check out my Facebook page for my videos on how to use a tennis ball to help your feet!
Hey Hey YoGays! Cultivating a home practice is one of the most rewarding parts of learning yoga. Below are some links to yoga mats I...
A new student's persepective
I'd never done yoga before, so I was more than a little skeptical about the whole thing when I walked into Adam's beginner class. But...
Anatomy of the Hamstring
Hey YoGays! We discussed the anatomy of the hamstrings during Saturday's YoGay Yoga shoot. Here's a video explaining their location and...
Depression, the secret we share
Greetings and Salutations, YoGays! Here is another favorite TED Talk on depression.
My Love of Judy Garland
I have loved Judy Garland since I was a young boy. At the age of 10 I asked my mother why gay men idolized her. Although she doesn't...
Changing our beliefs
Our beliefs color our perception. Perception governs sensation. If we believe we are solid and discrete beings our movement will express...