November 7, 2017

Check out my Facebook page for my videos on how to use a tennis ball to help your feet!

November 7, 2017

Hey Hey YoGays! Cultivating a home practice is one of the most rewarding parts of learning yoga. Below are some links to yoga mats I recommend. Ping me with questions.
adam@yogayyoga.com

1) Manduka ProLite: This is the most durable and thick light weight mat. Purchase o...

June 14, 2017

I'd never done yoga before, so I was more than a little skeptical about the whole thing when I walked into Adam's beginner class. But Adam had me convinced after the first 10 minutes: his gentle, humorous, fabulous style won me over. He thoroughly explained the poses f...

February 17, 2017

Hey YoGays! We discussed the anatomy of the hamstrings during Saturday's YoGay Yoga shoot. Here's a video explaining their location and actions. Enjoy!

February 17, 2017

Greetings and Salutations, YoGays! Here is another favorite TED Talk on depression.

February 17, 2017

I have loved Judy Garland since I was a young boy. At the age of 10 I asked my mother why gay men idolized her. Although she doesn't recall her answer it was one of the most impactful things she said to me. "Adam", she said, "I think gay men can identify with the pain...

February 17, 2017

Our beliefs color our perception. Perception governs sensation. If we believe we are solid and discrete beings our movement will express that. This is a video of the late Emilie Conrad, a pioneer in movement and somatics. When we shift our belief about what is possible...

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