November 7, 2017
A new student's persepective
June 14, 2017
Anatomy of the Hamstring
February 17, 2017
Depression, the secret we share
My Love of Judy Garland
Changing our beliefs
I'm busy working on my blog posts. Watch this space!
Hey Hey YoGays! Cultivating a home practice is one of the most rewarding parts of learning yoga. Below are some links to yoga mats I recommend. Ping me with firstname.lastname@example.org
1) Manduka ProLite: This is the most durable and thick light weight mat. Purchase online or at Breathe Yoga located throughout Rochester.
2) Manduka Eko Lite: I love the lightness and grip of this mat. It's fairly thin so if padding is of concern I wouldn't recommend it. Or if you are practicing on a carpet at home.
3) Hugger Mugger Tapas: This is more affordable mat. It will wear with time. You can purchase it at Wegmans in Stency's yoga section.
November 2017 (2)
June 2017 (1)
February 2017 (4)