Hey YoGays! We discussed the anatomy of the hamstrings during Saturday's YoGay Yoga shoot. Here's a video explaining their location and actions. Enjoy!

Greetings and Salutations, YoGays! Here is another favorite TED Talk on depression.

I have loved Judy Garland since I was a young boy. At the age of 10 I asked my mother why gay men idolized her. Although she doesn't recall her answer it was one of the most impactful things she said to me. "Adam", she said, "I think gay men can identify with the pain that's evident in her life and career." This is one of my favorite performances. Her wild and unapologetic vulnerability is contagious. Enjoy YoGays!

Our beliefs color our perception. Perception governs sensation. If we believe we are solid and discrete beings our movement will express that. This is a video of the late Emilie Conrad, a pioneer in movement and somatics. When we shift our belief about what is possible our intrinsic adaptability and fluidity awakens, in mind and in body.