SERVICES
Private Lessons

Your practice can always benefit from individual instruction and personalized attention.  Adam will work with you to address alignment, specialized exercises, and assignments tailored to your personal history and body.  After each session, you will receive a write-up detailing exercises and poses explored that day as well as assignments for the coming week.  All equipment and materials provided at Adam's private studio.  Sessions can be brought to your home for additional cost.​

Private Lessons can address:
  • Postural Assessment and Education

  • Personal Training

  • Meditation

  • Restorative Yoga Practice

  • Pranayama (Breathing Practices)

  • Anatomy and Kinesiology

  • Yoga Teacher Mentoring

Single Lesson
$125
Lesson Packages

4 Sessions:    $395

8 Sessions:    $695

 
Massage Therapy

Adam Ayers is a New York State Licensed Massage Therapist specializing in Swedish and Deep Tissue.  He has studied alongside Rochester's finest bodyworkers and has assisted the late Brian Barnes at the Myofascial Release Clinic in San Francisco.  Adam's knowledge of yoga therapeutics and anatomy brings an integrative and holistic approach to each session.

60 MINUTE MASSAGE
$95
90 MINUTE MASSAGE

$145