Check out my Facebook page for my videos on how to use a tennis ball to help your feet!

Hey Hey YoGays! Cultivating a home practice is one of the most rewarding parts of learning yoga. Below are some links to yoga mats I recommend. Ping me with questions. adam@yogayyoga.com 1) Manduka ProLite: This is the most durable and thick light weight mat. Purchase online or at Breathe Yoga located throughout Rochester. 2) Manduka Eko Lite: I love the lightness and grip of this mat. It's fairly thin so if padding is of concern I wouldn't recommend it. Or if you are practi